Monati super mabela sorghum porridge product photo

Monati Super Mabela Porridge 2kg

Monati Super Mabela is a traditional South African sorghum porridge, a warm, hearty breakfast with a distinctive nutty, malty flavour. Cooked with water or milk, it makes a comforting bowl that has fuelled South African mornings for generations.

Traditional sorghum (mabela) breakfast porridge
Hearty, nutty and warming
A South African breakfast staple, shipped across Canada

$10.61 CAD

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Monati Mabela, a hearty South African breakfast

Traditional sorghum porridge

Monati Super Mabela is a porridge made from sorghum, a grain known in South Africa as mabela. It cooks into a smooth, warming bowl with a distinctive nutty, gently malty taste that sets it apart from oats or maize porridge. For many South Africans it is the taste of a childhood breakfast.

Nutty, malty and warming

Cook it with water or milk to your preferred thickness, then sweeten it the way you like with sugar, honey or a swirl of condensed milk, and a knob of butter. It is filling, comforting and a good way to start a cold morning.

A breakfast South Africans grew up on

Monati is a familiar name for traditional South African porridges. We bring it to Canada so you can keep a warming, nostalgic breakfast in the cupboard. This is the larger pack for households that go through it often.

Frequently asked questions

Mabela is the South African name for sorghum, and Monati Super Mabela is a porridge made from it. It has a distinctive nutty, malty flavour, different from oats or maize porridge.

Cook it with water or milk to the thickness you like, then sweeten with sugar, honey or condensed milk and add a little butter if you wish. The pack gives full instructions.

Warm, hearty and a little nutty and malty. It is a comforting traditional breakfast enjoyed across South Africa.