Monati super mabela sorghum porridge product photo

Monati Super Mabela Porridge Pack 1kg

Monati Super Mabela is a traditional South African sorghum porridge with a warm, nutty, malty flavour. Cooked with water or milk, it makes a hearty, comforting breakfast bowl loved across South Africa.

Traditional sorghum (mabela) breakfast porridge
Hearty, nutty and warming
A South African breakfast staple, shipped across Canada

$7.34 CAD

Shipping calculated at checkout.

Monati Mabela, comfort in a bowl

Traditional sorghum porridge

Monati Super Mabela is made from sorghum, known in South Africa as mabela, and cooks into a smooth, warming porridge with a nutty, gently malty character all its own. It is a classic South African breakfast that brings real comfort on a cold morning.

Nutty, malty and warming

Make it with water or milk to suit your taste, then finish it the traditional way with sugar, honey or condensed milk and a little butter. It is hearty and filling, the kind of breakfast that keeps you going.

A nostalgic South African breakfast

Monati is a trusted name for South African porridges. This is the handy household pack, ideal if you are stocking up or trying mabela for the first time. We ship it across Canada.

Frequently asked questions

It is a traditional South African breakfast porridge made from sorghum, known as mabela. It has a distinctive nutty, malty flavour.

Cook it with water or milk to your preferred thickness, then sweeten with sugar, honey or condensed milk and add butter if you like. Follow the pack for quantities.

Yes. We ship South African groceries nationwide in Canada, so you can order Monati Super Mabela to your door.