Monati Mabela, comfort in a bowl
Traditional sorghum porridge
Monati Super Mabela is made from sorghum, known in South Africa as mabela, and cooks into a smooth, warming porridge with a nutty, gently malty character all its own. It is a classic South African breakfast that brings real comfort on a cold morning.
Nutty, malty and warming
Make it with water or milk to suit your taste, then finish it the traditional way with sugar, honey or condensed milk and a little butter. It is hearty and filling, the kind of breakfast that keeps you going.
A nostalgic South African breakfast
Monati is a trusted name for South African porridges. This is the handy household pack, ideal if you are stocking up or trying mabela for the first time. We ship it across Canada.